Smoking is an extremely dangerous pastime. Besides lung cancer, tobacco use also increases the risk for cancers of the mouth, lips, nasal cavity (nose) and sinuses, larynx (voice box), pharynx (throat), esophagus (swallowing tube), stomach, pancreas, kidney, bladder, uterus, cervix, colon/rectum, ovary (mucinous), and acute myeloid leukemia.
Additionally, cigars contain many of the same carcinogens (cancer-causing substances) found in cigarettes. Cigar smoking causes cancers of the lung, mouth, throat, larynx (voice box), esophagus (swallowing tube), and probably the pancreas.
(Source: American Cancer Society Cancer Prevention & Early Detection Facts and Figures 2010)
Shisha, also known as hookah, narghile and goza smoking is not safer than cigarette smoking. A major misconception is that the water in the hookah filters out the toxic ingredients in the tobacco smoke. Hookah smokers may actually inhale more tobacco smoke than cigarette smokers do because of the large volume of smoke they inhale in one smoking session, which can last as long as 60 minutes.
Some facts on the dangers of shisha smoking include:
- Shisha smoke contains high levels of toxic compounds, including tar, carbon monoxide, heavy metals and cancer-causing chemicals (carcinogens). In fact, hookah smokers are exposed to more carbon monoxide and smoke than are cigarette smokers.
- As with cigarette smoking, shisha moking is linked to lung and oral cancers, heart disease, and other serious illnesses.
- Shisha smoking delivers about the same amount of nicotine as cigarette smoking, possibly leading to tobacco dependence.
- Shisha smoke poses dangers associated with secondhand smoke.
- Shisha smoking by pregnant women can result in low birth weight babies.
- Shisha pipes used in reaturants and cafes may not be cleaned properly, risking the spread of infectious diseases.
(Source: Lowell Dale, M.D.)
Secondhand smoke is also something to be careful of. Each year, about 3,400 non-smoking adults die of lung cancer as a result of breathing secondhand smoke. Each year secondhand smoke also causes about 46,000 deaths from heart disease in people who are not current smokers.
Smokeless tobacco products are a major source of cancer-causing nitrosamines and a known cause of human cancer. They increase the risk of developing cancer of the mouth and throat, esophagus (swallowing tube), and pancreas. Smokeless tobacco products are less lethal but are not a safe alternative to smoking. Using smokeless tobacco can lead to nicotine addiction. Use of tobacco in any form harms health
(Source: American Cancer Society Cancer Prevention & Early Detection Facts and Figures 2010)
Most people know that heavy alcohol use can cause health problems. But many people may not be aware that alcohol use can increase their risk of cancer.
Cancers of the mouth, throat, voice box, and esophagus: Alcohol use clearly raises the risk of these cancers. Drinking and smoking together raises the risk of these cancers far more than the effects of either drinking or smoking alone. This might be because alcohol can act as a solvent, helping harmful chemicals in tobacco to get into the cells lining the digestive tract. Alcohol may also slow down these cells’ ability to repair DNA damage caused by chemicals in tobacco.
Liver cancer: Long-term alcohol use has been linked to an increased risk of liver cancer. Regular, heavy alcohol use can damage the liver, leading to inflammation. This, in turn, may raise the risk of liver cancer.
Colon and rectal cancer: Alcohol use has been linked with a higher risk of cancers of the colon and rectum. The evidence for such a link is generally stronger in men than in women, although studies have found the link in both sexes.
Breast cancer: Even a few drinks a week is linked with an increased risk of breast cancer in women. This risk may be especially high in women who do not get enough folate (a B vitamin) in their diet or through supplements. Alcohol can affect estrogen levels in the body, which may explain some of the increased risk. Drinking less alcohol may be an important way for many women to lower their risk of breast cancer.
Alcohol may also increase the risk of cancer of the pancreas.
How Does Alcohol Cause Damage?
For each of these cancers, the risk increases with the amount of alcohol consumed. This is because drinking a large amount of alcohol can cause damage to the body tissues. Alcohol may act as an irritant, especially in the mouth and throat. Cells that are damaged may try to repair themselves, which may lead to DNA changes in the cells that can be a step toward cancer.
In the colon and rectum, bacteria can convert alcohol into large amounts of acetaldehyde, a chemical that has been shown to cause cancer in lab animals.
Alcohol and its byproducts can also directly damage the liver, leading to inflammation and scarring. As liver cells try to repair the damage, they may acquire mistakes in their DNA.
Additionally, alcohol may act as a solvent, helping other harmful chemicals, such as those found in tobacco smoke, to enter the cells lining the upper digestive tract more easily. This may help explain why the combination of smoking and drinking is much more likely to cause cancers in the mouth or throat than either smoking or drinking alone. In other cases, alcohol may slow the body’s ability to break down and get rid of some harmful chemicals.
Alcohol use may lower the body’s ability to absorb folate from foods. Folate is a vitamin that cells in the body need to stay healthy. This problem can be compounded in heavy drinkers, who often do not get enough nutrients such as folate in their diet. Low folate levels may play a role in the risk of breast and colorectal cancers.
Alcohol may also raise body levels of estrogen, a hormone important in the growth and development of breast tissue. This may have an effect on a woman’s risk of breast cancer.
Too much alcohol can add extra calories to the diet, which can contribute to weight gain in some people. Being overweight or obese is known to increase the risks of many types of cancer.
Along with these mechanisms, alcohol may contribute to cancer in other, as of yet unknown, ways.
For some people, alcohol is addictive. Drinking may become heavier over time, leading to serious health and social problems. Heavy drinkers who stop drinking abruptly can have physical withdrawal symptoms such as body tremors, changes in mental function, and seizures. In some cases these can be life-threatening. This does not mean that heavy drinkers should not stop drinking. It does mean that heavy drinkers should talk with their health care team about the safest way to stop drinking.
Over time, the major effects of heavy alcohol use on the liver can include inflammation (hepatitis) and heavy scarring (cirrhosis). This can lead to liver failure. Heavy alcohol use can also damage other organs, such as the pancreas and the brain, and can raise blood pressure.
Alcohol use in pregnant women, especially heavy drinking, can affect the fetus, and may lead to birth defects or other problems.
On the other hand, low to moderate alcohol use has been linked with a lower risk of heart disease. Low to moderate use is usually defined as 1 or 2 drinks a day for a man or 1 drink a day for a woman. The potential benefit of lowering heart disease risk has to be weighed against the other possible health risks for each person. It’s also important to know that the risk of heart disease and stroke actually increases with heavy drinking.
Some groups of people should not drink alcoholic beverages at all. These include:
- Children and teens
- People who cannot limit their drinking or who have a family history of alcoholism
- Women who are or may become pregnant
- People who plan to drive or operate machinery
- People who take part in other activities that require attention, skill, or coordination
- People taking prescription or over-the-counter medicines that interact with alcohol
Alcohol use during and after cancer treatment
As noted above, many studies have found a link between alcohol intake and the risk of developing certain cancers. But it is not clear whether alcohol use after treatment might increase the risk of these cancers coming back (recurring). In theory, it is possible that alcohol use might raise the risk of recurrence. For example, alcohol intake can increase the levels of estrogens in the body, which might increase the risk for recurrence of breast cancer. But there is no strong evidence from studies to support this.
In people who have already been diagnosed with cancer, alcohol intake could also affect the risk for developing a new cancer.
There are some cases in which alcohol should clearly be avoided during cancer treatment. For example, alcohol – even in very small amounts – can irritate mouth sores caused by some cancer treatments, and can even make them worse. Alcohol can also interact with some drugs used during cancer treatment, increasing the risk of harmful side effects.
But for people who have completed cancer treatment, the effects of alcohol on cancer recurrence risk are largely unknown. It’s important to discuss this with your doctor. Factors that may be important include the type of cancer, your risk of recurrence, the treatment(s) you’ve had, your overall health, and the other possible risks and benefits of drinking.
(Source: Qatar Cancer Society)